Strong Not Bulky

Understand what you're doing when you train.

Get clear on lifting weights, building strength, cardio and recovery. Learn how training blocks fit together and explore a worked 12-week programme, with practical pages you can return to.

• Building confidence in the gym
• Choosing exercises and understanding progression
• Food, recovery and changing circumstances
• A worked programme and examples of adjustments

General training education. The example programme does not replace individual coaching or medical advice.

£10 · one-off

The complete English-language ebook, with a PDF you can keep for your own use. No subscription.

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