Nutrition guide

NICHOLSON PT · FREE PREVIEW · 01 / 02

My nutrition philosophy

Hey, I’m Dean. I’m glad you’re here. Nutrition does not need to be complicated, restrictive or perfect to support your training and everyday life. This guide brings together the practical ideas from my original nutrition guide, with the advice updated for this web edition.

Start with what is realistic. A breakfast you enjoy, a packed lunch that fits your working day, or a few reliable evening meals can be more useful than a diet you can only maintain for a week. Take the ideas that help, experiment, and build habits gradually. There is room for enjoyment as well as organisation.

Food that fits your life.

NICHOLSON PT · FREE PREVIEW · 02 / 02

Makes 2 wraps

Breakfast burritos

Ingredients

• 2 wholewheat tortilla wraps
• 1 chopped red pepper
• ½ cup chopped red onion
• 1 cup cooked black beans, drained and rinsed
• 2 eggs
• A little olive oil
• Optional salsa, coriander, chives or avocado

Method

1. Soften the pepper and onion in a little oil. Add the beans and heat thoroughly.
2. Beat and add the eggs, stirring until cooked. Warm the wraps following the packet. Divide the filling between them and add your chosen toppings.

A meal idea to adapt to your needs. Check ingredients for allergies and suitability.

End of your free preview.